1. Stop Stretching
It seems like all the time you’ll hear a coach or a sportscaster say how a great athlete does “all the little things to be successful.”
Here’s a little tip to make that list of little things smaller.
Stop stretching—it’s probably messing you up.
As an athlete you [...]
I’ve been taking a bit of a beating lately.
I’ve been telling people to stop stretching. Arbitrarily stretching that is.
People don’t like to give up beliefs. Even in the face of logic and to a large degree science.
For a long time now, the dirty little secret about stretching has been that it [...]
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